ʻO ka hapa nui o mākou e hoʻolimalima i ka hapalua o ko mākou mau hola ala i ka noho ʻana i lalo, a laila inā loaʻa ʻoe i ka ʻeha hope,ka noho ergonomic akauhiki ke kōkua iā ʻoe e hoʻokele i ka ʻeha a hoʻomaha i ka ʻeha.No laila he aha ka noho keʻena maikaʻi loa no ka ʻeha hope?
ʻO ka ʻoiaʻiʻo, aneane kēlā me kēia noho keʻena ergonomic e ʻōlelo e kōkua i ka hōʻoluʻolu i ka ʻeha hope, akā ʻaʻole.Ma kēia ʻatikala, ua hoʻohana maoli mākou i kekahi mau hola e hele ana i ka noiʻi hou loa e ʻike ma ke ala ʻepekema ʻoi loa ke ʻano o ka noho keʻena maikaʻi loa no ka ʻeha hope.
I ka wā e hoʻomaha ai i ka ʻeha hope, ʻoi aku ka ʻeha o ke kua, he mea koʻikoʻi ka Angle o ke kua.Nui nā noho ma ka mākeke e kōkua ana i ka noho maikaʻi ʻana, me ke kua pololei 90-degere a i ʻole me ka hoʻolālā hope ʻole, e like me ka pōpō yoga a i ʻole ka noho kuli.He maikaʻi lākou no kou kūlana a me ke kumu, akā hiki ke loaʻa ka hopena i ka ʻeha hope.
He nui nā haʻawina i hōʻike i kanoho oihanaʻo ia ka mea hoʻomaha maikaʻi loa no ka poʻe me ka ʻeha hope.Ua aʻo nā mea noiʻi i nā kūlana noho like ʻole a nānā i ka nui o ke kaomi no kēlā me kēia kūlana i kau ʻia ma nā disc intervertebral o nā mea komo.
E like me kāu e ʻike ai, ʻo ka noho ʻana ma kahi kūlana kūpono he 90 iniha (e like me ka noho kīhini a i ʻole kahi noho keʻena hiki ʻole ke hoʻololi ʻia) e hoʻoulu i ka 40 pakeneka ʻoi aʻe ka pilikia ma mua o ka noho ʻana i kahi hoʻomaha me ke kua ma kahi kihi 110-degere.Ma nā kūlana like ʻole, ʻoi aku ka liʻiliʻi o ke kū ʻana i nā vertebrates, ʻo ia ke kumu e pono ai ke ala a neʻe mau inā loaʻa ʻoe i ka ʻeha hope.
No ka poʻe me ka ʻeha hope - ʻoi aku ka ʻeha haʻahaʻa haʻahaʻa - kākoʻo nā hōʻike i kahi kihi noho tilted e hoʻemi i ke kaomi i kau ʻia ma ka disc. Aia ma kahi noho me ke kua i hili ʻia 135 degere a me nā wāwae ma ka papahele.Wahi a ka noiʻi hoʻomaka ʻana, kahi noho keʻena me kahi kihi ākeapono e lilo i mea nui no ka poe me ka eha kua.
Ma ka hopena,noho keena Angle kiʻekiʻeʻo ia ke koho maikaʻi loa no ka ʻeha hope haʻahaʻa.
Ka manawa hoʻouna: Sep-27-2022